jumping jacks

A cold body is a tight body. Hike, jog, do jumping jacks, windmills-anything to break a light sweat, get the metabolism cranking and the blood flowing.

身体冷的时候是僵硬的，走路、跑步、跳娃娃、大臂绕环任何运动，流一些汗，促进新陈代谢及让血液流动。

Arnold: I do jumping jacks, run in place, and jump rope on the balcony.

阿诺德：我可以做跳跃动作，原地跑步，还可以在阳台上跳绳。

Take a walk around the block or do jumping jacks in an unused conference room-anything to get the blood pumping and your brain working again. 5.

到街上走两步，去无人的会议室做几个开合跳或者其他任何可以加速血液流通、大脑运转的运动、

Taking a quick break to do jumping jacks or stretching ( perhaps in the bathroom for some privacy) is a good way to get the blood circulating and get you through the day.

做做开合跳或伸展运动就能快速地休息一下（隐私起见，或许可以在洗手间进行）。这样做可以很好地促进血液循环，让你一整天都能清醒工作。

Step 3 Perform jumping jacks

3.跳跃运动

Do some jumping jacks. Raise your arms high. Jog around the hallway listening to some music.

比如说跳跃运动，挥舞手臂，在走廊边慢跑边听音乐。

She said I could do that by doing sit-ups and jumping jacks for two weeks.

她说我要是能把仰卧起坐和开合跳坚持两周她就相信我。

Do a few jumping jacks or run in place before getting into your sleeping bag.

进入睡袋之前跳跃几下或者原地跑动。

It combines an excellent core and upper/ lower body workout ( punches and kicks) with an intensified cardio workout ( jump rope and jumping jacks).

它能在人的上下体及核心部位都得到完美锻炼（出拳和踢脚）的同时，将剧烈的有氧运动（跳绳和娃娃跳）结合在一起。

Next came a spray toner, an antiaging serum and the pivotal moisturizer ( mine came from the Jack Black brand). Then I did a few jumping jacks to maintain my stamina and applied an age-combatting smidge of La Mer Eye Concentrate under each peeper using the complementary wand.

接下来是爽肤水喷雾和抗衰老乳液，还有关键的保湿霜（我用的牌子是Jack Black）。接着我做了几组开合跳保持活力，然后用附送的魔法棒在每只眼睛的下眼睑涂了点La Mer抗衰老眼霜精华。

Jumping jacks and toy-soldier-like high leg kicks, for instance, prepare muscles for additional exercise better than stretching.

比如开并腿跳或高踢腿，比静态拉伸更能让肌肉为接下来的运动做好准备。

Looks like he's even got jumping jacks mixed into his routine.

他看起来像是把弹跳练习融进了日常运动中。

Keep your heart rate up by doing jumping jacks for 10 minutes. You'll burn around 100 calories.

进行10分钟跳跃运动，这样可以保持较高的心率，燃烧大约100卡热量。